A Secret nutritionist to lose weight - How to digestive enzymes help you lose weight?

Digestive enzymes and weight loss

Enzymes are the key to life! How you eat is made up of large complex molecules are broken down into small particles because they enter our body. And 'where the digestive enzymes come into play. Digestive enzymes are only three main tasks: the digestion of proteins, carbohydrates and fats. Proteases are enzymes digest proteins, amylase to digest carbohydrates, lipase, and fat. These enzyme workers take proteins, fats, carbohydrates,Starch and sugar, etc., and the structure in a healthy body, everything works fine.

A very simple overview is that our body produces several enzymes to break down carbohydrates, fats and proteins, some have just made you eat in your mouth to begin the attack, while others produced by the stomach and pancreas. Then another nutritionist secret to weight loss - be sure to chew! Aim for 20 chews.

Large amounts ofEnzymes are needed to digest food, and if not prepared properly by the body, we suffer from bloat and digestive problems. The lack of these digestive enzymes can lead to constipation (very common -. The ideal would be 2-3 times a day if not within this range, it is defined clinically as suffering from constipation), gas, irritation has bowel (eg, mucus or blood in the stool). Digestive enzymes are important for healthy digestion. If this problem istime can cause gastrointestinal infections such as candidiasis, allergies, irritable bowel syndrome

And we put on weight!

But when our bodies are digesting food, and provides sufficient enzymes, two questions. First, because people are not enough enzymes? Secondly, because this should lead to weight gain?

So why is our natural diet is no longer meet our needs? There are several reasons:

* You can eat very little raw food that contains naturalEnzymes. Unfortunately, the enzymes found naturally in foods destroyed at temperatures of 118 ° C and above, which means that most had not cooked food, its enzymes destroyed.

* Modern methods of growing days give us plenty of food and we no longer need to buy the seasons. In most cases, the food was imported, mainly the result is not fully developed with all the natural enzymes. They do this to ensure that when it reaches its destinationare not spoiled and the exporter has not suffered a financial loss. One suggestion would be to buy what is in season and on farms.

* Modern day agriculture consumes the soil with nutrients. Many chemicals such as chemical fertilizers, insecticides and herbicides are used, affecting the quality of our food and what we put in our bodies. They also change the DNA of foods and their production of enzymes and vital nutrients we need. If possible, buy organic,especially the extra $ $ and go with fruit "porous" organic, such as blueberries and strawberries.

* Processing and refining strips away even more nutrients. For example, "white" bread and other flour-based products has become a stable food every day for many people. And as they say cereals are "healthy", it is important to note, in addition to other factors that influence the production of bread, a very long time process to be used, unlike today, when mass production of breadin large factories with highly refined flour, chemicals and links that are all essential nutrients from the bread. Another tip - do not buy bread, "enriched". All this means that all the nutrients have been stripped from the treatment and are now "back" was added. Why do you want to buy food stripped of their "natural" nutrients, was then carried out with human and synthetic nutrients are injected? (And the reasoning behind this production process is far beyond thisBuy) whole wheat, rye, oats, barley, rice, millet, wheat, cracked, etc. Whole grains are better sources of fiber and other important nutrients such as selenium, potassium and magnesium. So, if you can, choose whole grains over refined grains. (Fiber is another important factor in weight loss - but remember to always have the right fiber There are different types of fibers and makes a difference the right choice is particularly important for those who suffer!Constipation)

* We are high-protein diets that need more digestive enzymes eat. This is a factor of supply and demand. And if we stress our body to produce more protein enzymes, it will eventually slow down and then we need to take the necessary measures for correction. A common result is weight gain.

* Many people can eat a diet high in fat, to digest the hard, when the body lacks the enzyme lipase.

* We have too much sugar and so they need more sugar and starch to digest foodEnzymes. It 'also important for the label of "hidden" sugars such as sucrose, fructose, sorbitol, glucose, reading, etc.

* The most common cause, in the absence of the body to produce enough digestive enzymes STRESS! Our bodies are not equipped to digest, but we are stressed. This is an automatic mechanism that the body uses for its "survival." All of this means for us is that digestion will occur only when our bodies finally relax for a moment! Sometimes the digestion is stoppedHours! This is alarming, because during this time do not always have important nutrients that our body needs, not only for survival but is important in the fight against disease and stress. And do not forget, if you eat well while we are stressed --- food is fermented! For the image that should come to mind is, your garage, if you did not download! (I'll discuss this in another article and its impact on disease and health)

* It should also be noted that the metabolism slows down to beAging and less stomach acid is produced. Produces less gastric acid, the inability to digest food, and leads to many factors, such as weight gain. There are other factors in our choice of foods that cause less stomach acid (HCL or hyaluronic acid).

There are many other mechanisms that help the enzymes that control body weight, which are beyond the scope of this article, it should not surprise many people are turning to enzymes supplement to lose weight.

Mourning Dove Description

Also known as: Mourning Dove, Western Mourning dove American Dove, Dove rain, Caroline Pigeon, Carolina Turtledove

The mourning dove is one, upland game birds and members of the Colombo family. This is one of the most abundant and widely distributed birds in North America and the United States under one of the leaders of the game. Pigeons live in a variety of habitats and are considered fertile for that help the species was so highNumbers. Can be used in open spaces and semi, meadows, pastures and forests are poor. The pigeons are not usually inhabit areas with dense forest or wetland, and are well suited to human occupation.

Mourning Doves feed almost exclusively on seeds, which accounts for over ninety-nine percent of its diet. They prefer corn, sunflower, safflower and millet, but it also feeds on a variety of other seeds, including chewing sweet, pokeweed, amaranth,Canary grass, wheat and sesame. The pigeons are opportunistic investors and looking for food on the bare ground. Often swallow pieces of gravel and sand in order to digest while resting. Once a particular area of ​​supply is exhausted, in search of new feeding grounds and plentiful. Mourning Doves are diurnal, often feeding in the morning and afternoon of the day, but still collect water during the evening. Furthermore, pigeons and migratory birds often travel in herdslow height.

Breeding occurs from February to October, depending on geographic location, together with pigeon remains monogamous. While the courtiers fly, the second woman to win the attention and landing strut with head movements, his chest swells, and strong demand. Once the mourning doves have chosen a partner, women begin to build the nest, while males to gather materials. A complete cycle takes about 30 boxes of dates with women in generalproduce two children. Females may nest only five or six times during a breeding season.

Description:

Overall length: 9-13 cm

Wingspan: 15-18 cm

Weight: 3.6 oz

Mourning doves are birds of medium size and are usually gray-brown. They have small black bill, slender body, broad elliptical wings and a round head. Doves have black spots on the wings and a black spot under and behind the eyes. They also have longconical tail with white tips, dull red legs and dark eyes.

Range:

Southern Canada, United States, Mexico and the Greater Antilles

Acai Berry - Where to buy acai berries

The taste of hip new branches in Rio, juice bar and hot-spot is the juice of acai berry (ah-sigh-ee), and smoothies. But where can you buy acai berry? Unfortunately, this healthy berry dies very quickly after harvesting. This is a small, deep purple colored berry is mostly seed of a palm tree that only grows in the Amazon rainforest.

Acai powder is very difficult to find because it is transitory, but there are some network marketing companiesdo not produce. E 'can also find acai berry acai powder or frozen in upscale natural food market, but you should try to find, extract, a natural product. Acai Berry products are also in online stores and many of these products are reliable sources, but also to ensure that the product you order is a natural source.

Acai has been researched and found one of the top ten foods in the world today. This is a complete solution for power,cardiovascular and digestive health. The athletes make regular use of the acai berry, as it provides a complete solution for the energy and is known to be beneficial for muscle contraction and regeneration.

How the Acai is a super food of the year in acai berries must now be considered to be a problem in the near future. It 's good for most of Kale and tastes much better. It naturally contains omega three, six and nine and I grabbedminerals, vitamins and nutrients. It 'also rich in protein and contains everything to make it a meal "complete". Therefore, it is ideal as a meal replacement is fantastic and the supplement for weight loss and diet.

The benefits of a vegetarian lifestyle

Today, many people opt for a vegetarian lifestyle. There are many benefits of eating more vegetables and less meat. One of the main advantages of vegetarianism is a healthier life and have more energy. Moreover, it is better for the environment. And the last fires of all, it saves a lot of animals in an inhumane way.

Because vegetarians do not eat animal flesh, and generally have fewer health problems like high blood pressure, high cholesterol,Stroke and heart disease. This is because the fat in meat contains saturated to block the arteries. other illnesses associated with meat-type II diabetes and obesity. meat products sometimes contain hormones, antibiotics and other substances. On the other hand containing fruit, vegetables and whole grains, vitamins, antioxidants and other nutrients that your body will benefit in the long run.

This is a great book by T. Colin Campbell, called "The China Study: mostextensive study ever conducted on diet and startling implications for diet, weight loss and long-term health. "The author was one of the scientists who conducted the study on nutrition and more intense. More than 80,000 people studied, researchers and animal products have certainly been a major cause of cancer, stroke, diabetes and more open .

Another good book, focuses "Fast Food Nation" by Eric Schlosser, the meat processing industry in the United States. E 'goes into detail about how hygienic slaughterhouses are really like animals, abused, and how the industry is trying to hide the truth from consumers. Save The transition to a vegetarian diet would be many animals in a cruel and would also help protect against bacteria, enters the flesh, as E. coli.

Besides being good for your health, follow a vegetarian diet is also beneficial for the country and the environment. The meat industry is in manyDeforestation, water pollution, air pollution and habitat destruction. Thousands of hectares of Amazon rainforest are destroyed every day to make way for cattle farms. Do not buy products meat can lead to a slowing of the destruction of our planet.

If you want to try a vegetarian diet, you can improve your health, protect the environment and the prevention of cruelty to animals. You can make your journey to vegetarianism to eat one or two vegetarian meals each week to start. As you beginYou can find recipes like, you can still reduce the amount of meat in the diet. Do you need other sources of proteins, which are important for your health, you have to find other sources. Some good sources of protein are nuts, seeds, legumes, tofu and tempeh. There is only one way to find out if this lifestyle is not for you, or for yourself! There are many health benefits, it is more convenient if you do not buy meat, and you can help save the animals and the earth!

Why Aloe Vera Benefits

The list of benefits of aloe vera juice has become more time passed. It 'has long been known to alleviate the positive health effects as a balm, the pain from minor cuts, scrapes and burns. Today, with the help of modern science, the juice has been used to win the biggest and the best ways have been discovered for us.

The juice of Aloe Vera taken internally as it can, to improve health and cure many diseases. These include: improving blood circulation and thereforeReduce blood pressure, healing of bones and joints and other damage to internal tissues, strengthening the immune system, and eliminate constipation, just to name a few. All you need is a contribution of two to four ounces a day to enjoy the advantages mentioned that the juice. Moreover, it can also help improve digestion, as it detoxifies the digestive system.

Aloe vera can also help you lose weight. Among its juice aids digestion and thenincreases the metabolic rate. You will burn more energy than before. This effect is caused by its high content of collagen proteins. In addition, the juice of amino acids, methionine, threonine and serine molybdenum, which helps to detoxify the body and break the ', lipids carbohydrates and proteins. Consequently, the Aloe Vera sometimes referred to as "food factory" known.

Really, there are several advantages today. Be humble antidote to scratches and cuts,the plant is a useful supplement to make our body to be healthy.

Civil War Medals Users

American Civil War is also known as the War Between the States. This civil war from April 1861 to April 1865 made. The war was hastened by the secession of eleven Southern states in 1860 and 1861 and the development of the Confederate States of America under the government of President Jefferson Davis. Member of the South fear that the new President Abraham Lincoln and politicians of the North could hinder the growth of slavery and to impair the slave regime in power.Abraham Lincoln was elected in 1860.

Abraham Lincoln tried the slaves of the South during the war by issuing the Emancipation Proclamation free. He fought in the first place to restore the Union. The civil war started in 12th April 1861, when Confederate guns fire on Fort Sumter in Charleston, South Carolina. It took the Allies to break up to ten weeks at Fort Sumter. The war has been intense and many soldiers lost their lives under the command of President Abraham Lincoln.Medal of the civil war to all those in active military service from 15 April 1861 and April 9, 1865 date. The eligibility period for Texas on Aug. 20 was extended in 1866 to award the medal. No War Department General Order 12 created Civil War Campaign Medal Army 21st January 1907.

Civil War military service is the first of a campaign medal approved. Consequently, this medal is worn before all the medals from the Army of the Other Campaign. Francis D. Milletdesigned the medal of civil war. Its first recipient was Major General Charles F. Humphrey on May 26, 1909, the Civil War Medal No. 1 was assigned.

An engraving of Lincoln is in the center of the coin and is a text entry with the adjacent "With malice toward none, with charity for all". The head of Lincoln was selected Millet, because it was the only emotion that the impetus for this was not previously on the medal. E 'accepted throughoutacross the country with reference to civil war.

Confused about carbs? Via eat cereal

If you are confused about the issue of carbohydrates? I have many questions like this, like this woman, carbohydrate eating some crackers, rice, millet, quinoa, and barley bread without yeast and sugar free. She knows she has her body to tell him what is good listening / bad, but want to know if this type of carbs again all or nothing?

Take a look at another example, there is this woman who has just published a bookLibrary called the yeast connection cookbook and it was a bit 'confused about too. She does not like the fact that we eat lots of meat (chicken and fish), and I would have known a few grains.

The book says, of course, stay away from wheat for a bit ', but are said to have oats and barley and rice in order. It does not tolerate oats, corn, but that seems to eat high on the list of allergies, such as wheat.

Another issue is what to doThe kids eat cereal in the way? Reduced the rice milk, a bit 'on her rice cereal every morning, but it's the only time.

There are some grains of the "yeast Candida complete guide through four stages of the supply recommended candidates. He said, popcorn can be enjoyed from time to time, depending on your tolerance for them. He also says, whole grains (cooked only in the early stages) such as oats, barley, brown rice, buckwheat (no wheat, despite the name) andQuinoa. I think I'm pretty happy with the taste of wild rice, if there is not much time to prepare!

This book also has a recipe for chickpea flour chapatti, if you dig something, make hummus!

Finally, it is recommended that the proposed replacement of food and many vegetarian recipes, including veggie burgers, rice, vegetable pies, soups, rice Taco Bean Pie, Carrot crust Confetti pie, and Planter's Pie (which is a vegetarian version of Shepherd's Piebut with vegetables instead of potatoes. This book does not use tofu, but you can substitute the beans, if not / can not have tofu.